How to Kickstart a Healthy Lifestyle

How to Kickstart a Healthy Lifestyle

 

Being healthy. What do you associate it with? Eating fruit and spending hours on the treadmill?

Healthiness and wellbeing is far from that – in fact, it isn’t JUST about the way your body is looking, or what progress you’ve made since your last trip to the gym. It is feeling nourished, mentally. The minute you incorporate strict, boring routine into your life (eg: gym at 7pm, eat chicken and brocolli for dinner, go to bed at 8pm, etc) – things will become nothing but a drain.

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